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News — Mediation

Mindfulness, Mental Health and Knitting

Wellness, mental health, meditation - most of us are striving to find a better balance in life, and for some of us that may be quite difficult to achieve.Work stress, family demands - who has time for knitting?Several decades of research suggest that you should make time for it. Stress affects your mental health and is a major factor in the development of many chronic diseases. Knitting combines a range of characteristics that make it a great tool to de-stress, develop mindfulness and keep mentally active. So what is it about knitting that makes it so special? The rhythmic, repetitive motion...

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